Flatout News

February 4, 2010

February Flatout Fiber Month

Filed under: Flatout Fun, Flatout Newsworthy — flatoutnews @ 11:10 am

I am flatout crazy about fiber! As a lifetime Weight Watcher member, I am conscious of my fat, calorie and fiber intake, and I understand the many health benefits of a diet rich in fiber.

This month, I am making an effort to reach my recommended daily fiber intake of 20 g.  Of course, I won’t exceed 20 g of fiber a day.  As many of you know, too much fiber is never a good thing!

To be honest, it is pretty easy for me to reach the 20 g a day goal.  Because I eat whole grains, fruits, vegetables, and Flatout Flatbread daily, I’m pretty sure I reach close to 20 g every day without even trying. A diet rich in fiber could potentially lower the risk of diabetes, heart disease, and more.

One piece of Flatout Light Flatbread contains 9 g of fiber! That is almost half of the recommended daily fiber intake… in one piece of Flatout Flatbread! A flatout wrap with a side of fruit is full of flavor, deliciousness… and fiber!

Flatout Light (flavors include Origial, Italian Herb and Sundried Tomato): 9 g of Fiber

Flatout Healthy Grain (flavors include Whole Grain White, Multi-Grain, and Harvest Wheat): 8 g of Fiber

Flatout Artisan FOLD it: 8 g of Fiber

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1 Comment »

  1. […] courtesy ofFlatOut News […]

    Pingback by Flatout Chicken Roll-Ups | General Coupon Code — February 12, 2010 @ 11:40 pm


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